ZThemes
Half Pint Fitness
I am a 5'1" women who has just started weight lifting. My goal is to one day be in the physique category. This Blog is for motivation, tips, and humor. Because life is short and you need a little humor every now and then.

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IIFYM

IIFYM (if it fits your macros) is basically tracking your daily calorie requirements and daily macronutrient split of protein, carbohydrates and fats. That doesn’t mean eat Twinkie’s everyday, and have it FIT. About 10%-20% of my total calories can come from whatever I want to eat, the rest should be “Clean Foods”.  Works for me!

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styleyourbody:

fitness&health
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